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Fitness for Children - foundation for a long healthy life

Physical activity is an integral part of your child’s life; it has a tremendous impact on physical, intellectual and emotional development...
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Fitness for Seniors - Physical fitness is important at any age

Physical fitness is important at any age, so seniors should not think that abandoning physical activity is acceptable. In fact, regular ...
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Power Factor Training

Power Factor Training is a close cousin to Static Contraction Training, having been designed along the side of it. The main difference be...
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Everything your need to know about Martial Arts

Practising a martial art is a great way to combine some fitness goals and approaches into one very productive activity. Most martial arts ...
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The Pilates Method exercise

A popular mind-body conditioning method developed by Joseph Pilates. It combines Eastern and Western philosophies of physical and mental...
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Swimming is a healthy activity with both physical and mental benefits

Increase your fitness with water exercise, be it lap swimming or water aerobics; besides the benefits to your heart, lungs, and muscles,...
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Relaxation Through Meditation

Meditation in all of its forms is designed to make you more self-aware, more aware of your surroundings, more in tune with your environmen...
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