Karan Oberoi (KO)

In the present age, he is one of the highest-paid models with the physique that has no match. All men look up to him as an inspiration when it comes to having a body and style sense. Karan “KO” Oberoi is one of the most well-dressed and toned up men from India. He is good-looking, he is stylish, and above all, he is one of the fittest models in the modeling industry today. If you see his pictures on his social media, you just be awestruck with the versatility he has displayed to the world, that would somewhere inspire you to be like him.


Karan Oberoi, aka KO, is an idol for all fitness freaks out there. With a toned and fabulous physique, he is driving all his fans towards staying fit and in shape. KO’s anatomy is considered as one of the best physiques that any model could ever possess, very proportionate from top to bottom with rare and excellent skin quality. If you follow him on his social media handles, including his YouTube channel, all his workout video could help you to attain the physique that you have always been dreaming about. Apart from being the fittest model because of which he often referred by his fans as KO, Karan Oberoi is the most stylish person who is setting the bars high with his fantastic dress sense and urban style. Recently Karan Oberoi (KO) shared few tips of how he can achieve a body at the day of the photoshoot which is something every aspiring model and fitness enthusiast would like to know, in this article I shall be sharing how this supermodel achieves body before the photo shoot:


Things to keep in mind to have a physique on the photoshoot day by India’s top male model Karan Oberoi (KO) :

  • For instance, if you have a photoshoot after 15 days, then one needs to go on carb less diet, where for 2 weeks, you need to totally rely on a protein diet.
  • For two weeks, you need to eat food that is high in protein content as meat, chicken, and fish, and if you are a vegetarian, you can eat sprouts, soya, or cottage cheese.
  • You also need to keep drinking water to get rid of water retention as depleting water before a photoshoot day is essential.
  • There is also a need to control sodium content in the body by eating very less salt and sugary foods.
  • One needs to do more of cardio activity like running, cycling, or playing any sport to sweat more, which helps to look lean.
  • When it comes to weight training, one should do more repetitions in the gym of all the exercises.
  • Karan Oberoi (KO) also said before photoshoot, one should do all body parts every day with a lot of repetitions, which helps to keep muscle hard.
  • Before the photoshoot, makes sure you don't follow the same schedule for fitness that usually is being developed throughout the year.
  • 2 days before “photoshoot Day,” one should start loading carbohydrates.
  • While you start loading carbs before a photoshoot day, our body gets in the state of shock and hold carbs, and one starts looking muscular and hard.