Lowering your cholesterol can be a rather delicious journey! So strap on your seat belts and get ready to hop onto this train for an excellent cholesterol-lowering ride! Cholesterol-lowering foods are a much-preferred line of choice in comparison to popping pills to get the job done.

Related post: Healthy Eating Habits

High levels of cholesterol can have a detrimental impact primarily on cardiovascular health and push to increase blood pressures. The first consideration when it comes to cholesterol-lowering foods: stay away from foods consistent with saturated fats! Saturated fats are required mainly by the liver to conjure up cholesterol in the body. Foods high in saturated fat consist of cream, butter, cheese, milk, beef, pork, and lamb, to name a few!

Here’s a list of cholesterol-lowering foods that can help you strike just the right kind of balance your body needs for a healthy functioning!

Almonds

Almonds

This leaf-shaped dried fruit cloaked in a chocolaty brown peel is a powerhouse of nutrients. Studies conducted have shown for a quarter of a cup of almonds to reduce the wrong kind of cholesterol or LDL by 4.4 percent if consumed daily. Almonds are high in monounsaturated fats, which work effectively in decreasing LDL levels and ensuring optimal health. However, almonds are high in calories, so it’s advisable to stick to a limited quantity, and preferably those that are roasted and not fried in oil.

Oatmeal

Oatmeal

Oatmeal is terrific cholesterol-lowering food! Oatmeal houses high amounts of soluble fiber, which binds itself to the bile acids being excreted in the body. It is these bile acids that are primarily the precursor to high cholesterol levels. This soluble fiber helps flush out the bile and helps maintain a healthy cholesterol level. Instant oatmeal mixes or oatmeal cereals are both just as effective as cholesterol-lowering foods! As long as there are some oatmeal and soluble fiber in that tummy, your cholesterol is good!

Fish

Fish

Fish is a rich source of omega-3 fatty acids. Omega-3 fatty acids are also widely nurtured in flaxseeds and walnuts. However, fish is an efficient reservoir of these acids that are a miracle worker ingredient of cholesterol-lowering foods! Omega-3 fatty acids have been documented to help promote the right kind of cholesterol in the body while flushing out the wrong type. Fish oil is also a useful source of omega-3 fatty acids!

Red Grape Juice

Red Grape Juice

Red grape juice is a served icy cold is a delicious cholesterol-lowering drink! Red grape juice, the divine dark cocoa, and not so virtuous yet enticing red wine are all excellent sources of ‘flavanols.’ Flavanols basically have anti-inflammatory properties that work towards decreasing cholesterol levels as well as preventing cardiovascular diseases that are directly linked with high cholesterol levels. 


Beans
Beans

Stocking your cabinets with different kinds of this cholesterol-lowering food is guaranteed to seal the deal! Berries are rich in soluble fiber that helps immensely in lowering cholesterol levels. Choose from kidney beans, butter beans, navy beans, pinto beans, black beans or chickpea, a cup of any kind is documented to decrease cholesterol levels by 10 percent in so much so as only 6 weeks!