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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
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Fact About A Proper Bodybuilding Diet

One of the highly effective weapons you can have if you want to achieve maximum potential in bodybuilding is your diet. In planning your ...
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Obesity in America

Obesity and being overweight, while not the only essential focuses on wellness, are significant contributors to the wellness crisis in A...
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Healthy Living Principles

If you look around you at the people who are successful in life, you can probably identify some common traits among them. One feature I ha...
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Truth About Vitamins

Every day, Americans spend millions of dollars of vitamin supplements in hopes of replacing the nutrients we don't get from our diets...
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Fitness for Children - foundation for a long healthy life

Physical activity is an integral part of your child’s life; it has a tremendous impact on physical, intellectual and emotional development...
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Fitness for Seniors - Physical fitness is important at any age

Physical fitness is important at any age, so seniors should not think that abandoning physical activity is acceptable. In fact, regular ...
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Power Factor Training

Power Factor Training is a close cousin to Static Contraction Training, having been designed along the side of it. The main difference be...
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Everything your need to know about Martial Arts

Practising a martial art is a great way to combine some fitness goals and approaches into one very productive activity. Most martial arts ...
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The Pilates Method exercise

A popular mind-body conditioning method developed by Joseph Pilates. It combines Eastern and Western philosophies of physical and mental...
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Swimming is a healthy activity with both physical and mental benefits

Increase your fitness with water exercise, be it lap swimming or water aerobics ; besides the benefits to your heart, lungs, and muscles...
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Relaxation Through Meditation

Meditation in all of its forms is designed to make you more self-aware, more aware of your surroundings, more in tune with your environmen...
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Body Building has become a trendy sport

Bodybuilding has become a trendy sport over the past few decades. A bodybuilder trains with heavy weights to increase strength and to bui...
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Breathing Exercises - Reduce stress, improve concentration

An effective weight training regimen can be significantly enhanced not only by including regular stretching as part of the routine, but a...
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Why You Need to Start Aerobic Exercise?

Aerobic exercise has been a mainstay of the fitness industry and the emergence of the modern health club as we know it. Many varieties of...
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Working with a Personal Trainer - Expect to pay between $25-$75 an hour

Working with a personal trainer provides benefits beyond merely having someone to spot you on your exercises, and motivate you during your...
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Fitness 101 - Becoming Fitness Educated

One of the best ways to develop positive habits related to fitness is to educate yourself on fitness information. By immersing yourself in...
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3 Steps To Become Fit Exercising Every Day at Home

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises...
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